New Gadget

I've commenced the weaning off of the Fluoxetine. I didn't have any yesterday. I'll admit I didn't really feel any different yesterday. I did sleep much better last night, still fitfull but better than the middle of the night wake-up's I've had recently.

Spoke to my boss about the situation, he was as every great. I'm not to step up my hours next week. I was due to go to another company's offices next week for some tech-head discussion, but I'm not going now as its one less thing for me to worry about. I will confess that I did do more hours than I was supposed to this week. Somethign took my interest and I stuck with it - don't know if that's good or bad.

Been doing some more work on the Thin Controllers railway. The track is laid and is about half tacked down. The tacks ain't half fiddly though. Only problem is he wants and extentsion to the baseboard already!!

I have the offical role of making the tea first thing in the morning. MrsW doesn't function very well if she doesn't get her tea in bed. Problem is with me not going to work so early her tea isn't ready in time, so I bought a new kitchen gadget. A drinks maker, bit like to old teasmaid but electronic and it can make me a coffee at the same time - clever ehh.

Oh yeah being running the past couple of days. Today's effort was 7.12 miles in 1:00:38 (Ave pace 8:31 Ave HR 153). Again a run I can be pleased with. Tomorrow will be interesting the long slow run at the end of the week. Maybe another jog round the seaside.