Getting better

Up to 5 hours a day this week - what luxury I hear you say. A couple of people in the office are keeping an eye on me to ensure I don't overdo things. One chap stood at my desk tapping his watch and holding up 4 fingers, trying to tell me I'd done my 4 hours and I should be going home. I responded by holding up 5 fingers (I was on the phone at the time) and he said "Let you off then".

In a way that was quite good as I was tempted to work longer today because I hadn't done some of the things I wanted to and felt guilty. I then thought it was nothing that won't keep till tomorrow so left. I think this is a good sign, I believe it shows that I'm re-engaging with work, yet not let it rule me.

Running continues, though a bit aimless this week. Over cooked the 6 mile comfortable run on Monday by running too quickly and not backing off. Today's run was a recovery 3 that was just one foot being put in front of the other. Tomorrow should shake out the doldrums. I need to concentrate, its the return of the tready intervals.