Sneaking out

MrsW went and secured the Turkey and Ham this morning. She wisely decided to leave the car at home and walk down to the town. Of course a Turkey and large piece of Ham weigh a bit, so there was this bizarre sight of her setting off with a 2 wheeled luggage trolley to bring it back on.

With her mission successfully completed and everything else under control I was allowed to sneak out for a run, well disappear for an 1hr and 40 minutes if the truth be told. First Long run in 5 weeks and by the end it was beginning to feel like it.

Mile	Pace	HR
1	9:31	148
2	9:22	144
3	9:10	139
4	9:21	140
5	9:24	142
6	9:19	145
7	9:07	142
8	9:23	147
9	8:44	147
10	9:54	151
10.2	9:41	140
1:34:55	9:20	144

Rest day tomorrow - oh its Christmas Day anyway.

Everyone have a happy christmas