Proper Training

Today is day 1 of Hal Higdon's 18 week Advanced-I marathon training program, so proper objective running. Well that was the intention anyway. The schedule said comfortable pace with the following quote "Feel free to punch the acceleration button if you're feeling good, particularly toward the end of the workout". I think I punched the acceleration button the moment I went out the door. Good news was I did actually feel quite comfortable - well sort of.

1	8:34	148
2	8:17	157
3	8:18	161
4	8:12	167
5	7:46	172
5.47	3:26 (7:23 m/m)	180
44:36	8:09	162

Now some worrying news, over the past couple of nights my sleep has become disturbed again. Waking up at 4 or 5 in the morning. Fortunately I'm able to get some more sleep but it is a symptom of depression which I haven't had for a couple of weeks now. Apart from that I feel OK but its probably worth mentioning to the Doc when I see her next week.