Is this going to hurt?

Bumped into my Sports Massage person at the coffee machine yesterday and she asked how I felt after my treatment. "Worse actually" I responded, my left leg hip was achy again. " You need to go and see a Chiropractor" was her response. She recommended the one she uses but its too far away so I asked around and got one within a mile of home.

The downside to asking for recommendations is that people tell you what they did to them and some of it makes me feel a little quesy. Holding you down then flipping you over while listening for a pop, sounds sort of, ah, painful. Then I thought about it, it won't hurt for long and is better than mucking up my training for months at a time, so I booked an appointment for Monday.

In the meantime I'm still running. Went out for a gentle 3 mile plod yesterday evening HR of 141 and 10 m/m. Pace ain't important its keeping the HR down that recovery run is about. Today was marathon pace run time. Still to hot at lunchtime to do a sensible training run so for the 4th day in a row I was on the tready. Much better I have to say. 4.3 miles in 34:50 at an average HR of 154, though it was beginning to climb in the last mile and a bit so cardiac drift just setting in.