Double Glazing

Its odd how the most mundane things get in the way of going running. I was planning a run on Wednesday Night - not far a short recovery run when the Wife phoned me at work and said that the people doing our new double glazing wanted to fit the windows on Thursday and Friday. That was a whole 2 weeks earlier than planned. Of course I said. Why did this stop me running? well I spent all of Wednesday evening moving furniture around to make sure the windows could get fitted. I then spent Thursday putting all the furniture back!

So 2 lost training days when not injured, hmm don't like that. I decided to convert today's scheduled rest day into the lost tempo run. I did this on the tready again as I can control my pace a lot better. Started off with 10 mins of easy stuff at about 9:30 m/m then cranked up the pace every minute until I got to 6:35 pace where I held it for a couple of minutes before starting a 5 min wind down. 3.67 miles in 30 minutes not bad considering.

Longer steady stuff planned for the weekend, I'll let you know how it goes.