Oh Rats

MrsW got a shock today. LittleW was playing in the back garden and brought something to the back door and said "Poor thing its dead". MrsW was expecting it to be a dead bird or something like that. When she looked it was a dead rat - complete with maggots!!!! Needless to say environmental health have been informed and will be out on Friday to start a rat hunt. Flame throwers at the ready.

Enough of non-running matters. Plantar fasciitis (thanks for the spelling Leon) had calmed down enough to allow me out for a stretch of the legs. We had a new chap start in the office last week who is quite keen to go running, so he joined me for a bit a of a guided tour of where to run. I'm glad to say it was a leisurely jaunt round a familar route. I'm still not wearing my HRM or Garmin so have no accurate idea of the pace, but its the easiest I felt running for a while.

It won't be easy tomorrow, its speedwork and 8*400m, can't wait NOT!