Liferaft spotted

[Whirr of chopper blades brings Rob alive]

OK I've been floating on the sea of self-pity for a couple of days. I took Wynthorpes advice and went out for a run of some description on Wednesday evening. That went alright except I came back with a blister on my heel and the heel cushioning on my shoe rubbing away. To make matters worse the blister became infected so no running since then. The infection has cleared but I'm still in a CBA mood.

Saw the Doc on Wednesday. Didn't asked to be signed off even though she did ask the direct "what do you want to do about work?" question. Settled on a comprimise I'm stepping back to 5 hours a day to allow me to have more time in bed and a bit of calm time before going into work. So far it seems to be working.

Sleep remains a problem I get about 5 hours then I wake up and can't really settle and worry about all sorts of things I haven't got MrsW Valentine card (sorted now!) what layout am I going to use in the loft? None of it really important but just stuff that pops into the head at 3 in the morning and won't go away.

Must run this evening. Perhaps I'll call MrsW and make sure she kicks me out the door....