Happy New Year

A Happy New Year to one and all

Quite funny last night, all three of the little W's wanted to stay up for the bells and the fireworks. Small W made it to 11:10 before falling asleep on the floor, the other 2 were rewarded with a fantastic show of fireworks from some of the neighbouring houses. Unfortunately we also had to put up with a lot of foul mouthed shouting from some drunken chavs on their way somewhere or other. I think there is a definite market for a sound targeted machine gun, great for dealing with such disturbances - no repeat offences.

Started off the new on what I think is the right way, with a run. A long slow run. I was supposed to do it yesterday but as I didn't get to my bed until 2:30 on Friday (or should I say Saturday Morning) I thought it wise to postpone it. Also thought it would be a nice way to celebrate the new year.


Finally managed to work out how to transfer an excel spreadsheet into a picture which saves me the hassle of handtyping an HTML table everytime, though I've still got to type up the spreadsheet. I've no idea what happened in mile 3 its 90 seconds slower than anything else. I suspect its a Garmin fault it did lose the signal for a bit.

I was very pleased with the run, good consistent times, mile 8 onwards are slower and higher HR because they are a little undulating but the averages are good.