Shall I shan't I?

Busy day at work, couple of problems needed some in-depth thinking about. Of course you are just get settled into a train of thought when someone wanders up and asks a question about something totally different, one of the dangers of an open-plan office - no door to close. I must admit I can be quite rude sometimes and sit with my headphones on and just say " not a good time ". I think most people understand, especially when I try and go and see them afterwards.

I forgot to pack my trainers for running this morning, so this left me with a dilemma. Do I skip the run or do I use my "speed" trainers which are just a little too small for the orthos to fit into? What did I do?















Of course I went for a run! Short plod of just under 4 miles, but it had a very encouraging side, for the first time since I started running again my HR stayed low and relatively consistent, perhaps the body is remembering what its supposed to do!