Ton Up

Been a sort of busy boy the last couple of days. After repeated attempts to get through to the doctors I've been able to get an appointment on Wednesday to get a referal to the chiropractor, yes I know I've been to see the Chiro already but the company health insurance want a referal letter from the Doc. Unfortunately this has meant that I've had to cancel one of my Chiro appointments for next week. I am however bearing his advice in mind and taking it easy with the running. This has been helped by the fact that this week is a cutback week so my longest run is only about 8 miles.

By hook or by crook I've been able to get in runs in the last 3 days and I just managed to cover 100 miles in June. This is the first month since March that I've run 100 miles. So another milestone on the way back to running a marathon. Having said all that I've just realised that I've mucked up my rest days and I'm not scheduled to have a rest day until next Friday. Glad I'm not doing a long run on sunday then :-)